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Walk your
path
pain free!
Correct postural habits
Move with a new freedom in the joints
Prevent shrinking/sinking into the spine
Hold yourself upright, effortlessly
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Bring a spring to your step
UNBLOCK THE FLOW, GET UP AND
GO!
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What is core strengthening?
When core muscles are toned
they snuggly grip the spine and
LENGTHEN
Compression blocks neurological impulses to the brain
Decompressing allows for
FLUIDITY OF MOVEMENT
-->>Leading to relief of pain & better posture!
Pilates in the Flow
Studio includes:
Cadillac
Wunda Chair
Total Gym (used in place of the Reformer, plus)
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Heidi is a Special
Educator/Pilates instructor.
She is professionally trained to adapt the student's
education to personal needs and abilities.
She gives full attention to appropriately
individualizing exercise plans. |
Encinitas Senior Center
(50 and up)
1140 Oakcrest Park Drive
Mondays 9-10 am
(760) 943-2250
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