pilatesintheflow.com

Walk your path pain free!
Correct postural habits
Move with a new freedom in the joints
Prevent shrinking/sinking into the spine
Hold yourself upright, effortlessly

Enjoy Pilates
Train with Heidi

Bring a spring to your step
UNBLOCK THE FLOW, GET UP AND GO!

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What is core strengthening?
When core muscles are toned
they snuggly grip the spine and LENGTHEN
Compression blocks neurological impulses to the brain
Decompressing allows for FLUIDITY OF MOVEMENT
-->>Leading to relief of pain & better posture!

Pilates in the Flow Studio includes:

Cadillac
Wunda Chair
Total Gym (used in place of the Reformer, plus)

Take a jump start with Pilates
Set up an appointment now

	North County Times article
	Gentle Pilates
	Heidi in the flow

Gentle Pilates mat classes:

Heidi is a Special Educator/Pilates instructor.
She is professionally trained to adapt the student's
education to personal needs and abilities.
She gives full attention to appropriately
individualizing exercise plans.

Encinitas Senior Center (50 and up)
1140 Oakcrest Park Drive
Mondays 9-10 am
(760) 943-2250